Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Erik

In the 7 days ending Nov 8:

activity # timemileskm+m
  orienteering4 4:18:13 24.47(10:33) 39.39(6:33) 818
  Running3 2:49:59 21.24(8:00) 34.18(4:58) 335
  strength2 1:42:47
  Total9 8:50:59 45.71 73.57 1153

«»
2:04
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 8 #

1 PM

Running 48:58 [1] 9.8 km (5:00 / km) +174m 4:36 / km
shoes: Asics Gel Persue 6

Quite a lot of running hours this week and definitely more than planed. But I'm feeling good and next week it will a little bit less.

Saturday Nov 7 #

9 AM

orienteering 57:42 intensity: (32:42 @2) + (25:00 @4) 9.87 km (5:51 / km) +181m 5:21 / km
shoes: Icebug spirit 7

Second training in this beautiful forrest. First half quite fast speed and good orienteering, but afrter I slowed down, the orienteering was also quite bad.

2 PM

orienteering 48:17 [3] 7.17 km (6:44 / km) +127m 6:11 / km
shoes: Inov X-Talon 230

Nice last training in Hökensås, a momentbanan made by Filip Grahn. Not so happy with my compass again, always slightly too much to right. In the corridor I didn't understand the map at northern end, but it was a really nice last training.

Friday Nov 6 #

6 PM

orienteering 1:12:04 [2] 11.03 km (6:32 / km) +210m 5:58 / km
shoes: Inov X-Talon 230

First training in Hökensås and it was really nice. I was not allways happy with my compass today but I'm working on it.

Thursday Nov 5 #

9 AM

strength 58:04 [2]

Wednesday Nov 4 #

5 PM

Running 50:25 [3] 9.86 km (5:07 / km) +75m 4:55 / km

Tuesday Nov 3 #

5 PM

Running (5x(2-2)min // P:10'' SP:9) 1:10:36 intensity: (50:36 @1) + (20:00 @4) 14.52 km (4:52 / km) +87m 4:43 / km
shoes: Saucony Ride Iso 2

Good and controlled interval session. I was really tired before the training because the strength training for the legs together with the night-O was too strenuous. But surprisingly, I felt very good and I could run the treshold intervals quite easy between 3:20/km and 3:30/km. But after 5 of 6 sets I finsished the session so that I'm not too tired tomorrow. Happy about this session

Monday Nov 2 #

8 AM

strength 44:43 [2]

5 PM

orienteering 1:20:10 [3] 11.31 km (7:05 / km) +301m 6:15 / km
shoes: Saucony Ride Iso 2

Not really happy with this training. We were 3 guys running together and the loops alwasy alone. Did a bad job today and searched a lot. I think I have to do the next training a little bit more serious and with more focus. But it definitely good training for the legs.


« Earlier | Later »