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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Erik

In the 7 days ending Nov 14, 2020:

activity # timemileskm+m
  Running2 1:52:43 14.08(8:00) 22.65(4:59) 596
  orienteering1 1:00:54 4.34(14:01) 6.99(8:43) 217
  strength1 59:40
  Total4 3:53:17 18.42 29.64 813

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Saturday Nov 14, 2020 #

9 AM

Running 1:03:45 intensity: (33:45 @1) + (30:00 @3) 12.86 km (4:58 / km) +423m 4:16 / km
shoes: Saucony Ride Iso 2

Did 30min faster running up- and downhill, but running shoes on a wet gras hill was not my best idea

Friday Nov 13, 2020 #

4 PM

orienteering 1:00:54 [2] 6.99 km (8:43 / km) +217m 7:33 / km
shoes: Icebug spirit 7

Oh shit, that was catastrophic! Ok, I must admit I ran with the smallest light my headlamp has and I knew that this will be difficult in this terrain, but that it will be so bad ... that was frustrating. I felt really unsafe with my compass and had also problems with the direction. I definitely have to improve my o-skills in general and especially my night-o-skills. By the way, the best thing happened to control 15, where I saw a small water place and because I nearly followed already a other yellow hill and my decreased self-confidence due to all the other mistakes, I started to question myself and had the thought to be on the hill much more to the east. To be sure I ran straight to the west and when I came down to the path, I realised two things. The first one and good one was, that I was not completely wrong and that I'm not a hopeless case, but on the other hand that I did a really stupid and unnecessary thing. But hey, I'm training again and it can only get better ...

Wednesday Nov 11, 2020 #

Note
(sick)

Still headache and a little bit pain in the stomach area.

Tuesday Nov 10, 2020 #

Note
(sick)

Felt good in the morning but one hour after the breakfast I got a lot of pain in the stomach area. Got worse till the middle of the day together with some headache. I don't know why because nothing was special today, but I hope that it was just today.
No chance to train today

Monday Nov 9, 2020 #

12 PM

strength 59:40 [3]

Sunday Nov 8, 2020 #

1 PM

Running 48:58 [1] 9.8 km (5:00 / km) +174m 4:36 / km
shoes: Asics Gel Persue 6

Quite a lot of running hours this week and definitely more than planed. But I'm feeling good and next week it will a little bit less.

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