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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Erik

In the 7 days ending Nov 15:

activity # timemileskm+m
  orienteering2 2:29:54 11.69(12:49) 18.82(7:58) 609
  Running1 1:03:45 7.99(7:59) 12.86(4:58) 423
  strength1 59:40
  Total4 4:33:19 19.68 31.68 1031

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Sunday Nov 15 #

5 PM

orienteering 1:29:00 [2] 11.83 km (7:31 / km) +392m 6:27 / km
shoes: Icebug spirit 7

Today I ran again with the smallest light to make it better than two days ago. It was not always easy to stay in the corridor, but I'm satisfied. The speed was quite slow, but that was planned and also necessary.

Saturday Nov 14 #

9 AM

Running 1:03:45 intensity: (33:45 @1) + (30:00 @3) 12.86 km (4:58 / km) +423m 4:16 / km
shoes: Saucony Ride Iso 2

Did 30min faster running up- and downhill, but running shoes on a wet gras hill was not my best idea

Friday Nov 13 #

4 PM

orienteering 1:00:54 [2] 6.99 km (8:43 / km) +217m 7:33 / km
shoes: Icebug spirit 7

Oh shit, that was catastrophic! Ok, I must admit I ran with the smallest light my headlamp has and I knew that this will be difficult in this terrain, but that it will be so bad ... that was frustrating. I felt really unsafe with my compass and had also problems with the direction. I definitely have to improve my o-skills in general and especially my night-o-skills. By the way, the best thing happened to control 15, where I saw a small water place and because I nearly followed already a other yellow hill and my decreased self-confidence due to all the other mistakes, I started to question myself and had the thought to be on the hill much more to the east. To be sure I ran straight to the west and when I came down to the path, I realised two things. The first one and good one was, that I was not completely wrong and that I'm not a hopeless case, but on the other hand that I did a really stupid and unnecessary thing. But hey, I'm training again and it can only get better ...

Thursday Nov 12 #

Note
(sick)

Wednesday Nov 11 #

Note
(sick)

Still headache and a little bit pain in the stomach area.

Tuesday Nov 10 #

Note
(sick)

Felt good in the morning but one hour after the breakfast I got a lot of pain in the stomach area. Got worse till the middle of the day together with some headache. I don't know why because nothing was special today, but I hope that it was just today.
No chance to train today

Monday Nov 9 #

12 PM

strength 59:40 [3]

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