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Training Log Archive: Erik

In the 7 days ending Nov 22:

activity # timemileskm+m
  Running5 4:23:38 34.21(7:42) 55.05(4:47) 597
  cycling2 3:36:38
  strength2 1:39:54
  Total9 9:40:10 34.21 55.05 597

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MoTuWeThFrSaSu

Sunday Nov 22 #

9 AM

cycling 2:22:48 [1]

63km and 720m climb

Saturday Nov 21 #

1 PM

Running 1:00:38 [1] 12.27 km (4:57 / km) +172m 4:37 / km
shoes: Asics Gel Persue 6

Maybe I need a one or two days break from running so that the hip gets conpletely well, because in the last two days, I felt no improvement

Friday Nov 20 #

10 AM

strength 45:48 [3]

6 PM

Running 58:24 [2] 12.85 km (4:33 / km) +168m 4:16 / km
shoes: Saucony Ride Iso 2

Hip again better than yesterday, but not 100% okay

Thursday Nov 19 #

9 AM

cycling (Hill intervalls) 1:13:50 [2]

32km and 518m climb
15min warm up and cool down and 4 x 6'30'' up a hill
Weather was really crazy. A lot of wind and also rain in the second half
6 PM

Running 41:39 [2] 9.13 km (4:34 / km) +61m 4:25 / km
shoes: Asics Gel Persue 6

Hip is getting better, but I didn't wanted to run to much

Wednesday Nov 18 #

6 PM

Running 34:16 [1] 6.54 km (5:14 / km) +91m 4:54 / km
shoes: Asics Gel Persue 6

Little problems in the hip from yesterday's training, so easy today

Tuesday Nov 17 #

5 PM

Running (6 x (2'-2') // 10''-90'') 1:08:41 intensity: (46:41 @1) + (22:00 @4) 14.26 km (4:49 / km) +105m 4:39 / km
ahr:97 max:176 shoes: Saucony Ride Iso 2

Monday Nov 16 #

12 PM

strength 54:06 [2]

back in business

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