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Training Log Archive: Erik

In the 7 days ending Jan 24, 2021:

activity # timemileskm+m
  Alternative4 3:33:52
  Strength3 2:43:03
  Running-normal2 42:25 5.89(7:12) 9.48(4:29) 49
  Total8 6:59:20 5.89 9.48 49

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MoTuWeThFrSaSu

Sunday Jan 24, 2021 #

Note
(rest day)

Saturday Jan 23, 2021 #

4 PM

Running-normal 20:06 intensity: (44 @1) + (11:10 @2) + (8:12 @3) 4.7 km (4:17 / km)
ahr:149 max:163 shoes: Saucony Ride Iso 2 - 1

A little bit pain, not so happy about that

Alternative 25:05 intensity: (11 @1) + (24:53 @2) + (1 @3)
ahr:143 max:152

Friday Jan 22, 2021 #

5 PM

Running-normal 22:19 intensity: (2:15 @1) + (19:52 @2) + (12 @3) 4.78 km (4:40 / km) +49m 4:27 / km
ahr:140 max:151 (rest day) shoes: Saucony Ride Iso 2 - 1

First try for a long time. So far so good.
And also a rest day for today, because I really needed it!

Thursday Jan 21, 2021 #

7 AM

Alternative (Crosstrainer) 45:13 intensity: (24:17 @1) + (18:22 @2) + (2:34 @3)
ahr:130 max:155

The plan was threshold, but I wasnt able to do it. I felt really tired and absolutely not capable to train so hard so early ...
5 PM

Strength 1:17:03 [3]

I'm done! I need a rest day ...

Wednesday Jan 20, 2021 #

5 PM

Alternative (Spinningbike) 1:04:26 intensity: (48:27 @1) + (10:45 @2) + (5:14 @3)
ahr:125 max:138

6 PM

Strength 20:08 [1]
ahr:92 max:127

Tuesday Jan 19, 2021 #

4 PM

Alternative (Crosstrainer) 1:19:08 intensity: (15:29 @1) + (21:16 @2) + (15:51 @3) + (25:32 @4) + (1:00 @5)
ahr:147 max:223

8x5min with 90" break
Started the clock 10 minutes to late, so just let the clock run 10 minutes extra at the end

Monday Jan 18, 2021 #

12 PM

Strength 1:05:52 [3]

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