In the 7 days ending Jan 24, 2021:
Note (rest day)
Running-normal 20:06 intensity: (44 @1) + (11:10 @2) + (8:12 @3) 4.7 km (4:17 / km) ahr:149 max:163 shoes: Saucony Ride Iso 2 - 1
Alternative 25:05 intensity: (11 @1) + (24:53 @2) + (1 @3) ahr:143 max:152
Running-normal 22:19 intensity: (2:15 @1) + (19:52 @2) + (12 @3) 4.78 km (4:40 / km) +49m 4:27 / km ahr:140 max:151 (rest day) shoes: Saucony Ride Iso 2 - 1
Alternative (Crosstrainer) 45:13 intensity: (24:17 @1) + (18:22 @2) + (2:34 @3) ahr:130 max:155
Strength 1:17:03 [3]
Alternative (Spinningbike) 1:04:26 intensity: (48:27 @1) + (10:45 @2) + (5:14 @3) ahr:125 max:138
Strength 20:08 [1] ahr:92 max:127
Alternative (Crosstrainer) 1:19:08 intensity: (15:29 @1) + (21:16 @2) + (15:51 @3) + (25:32 @4) + (1:00 @5) ahr:147 max:223
Strength 1:05:52 [3]
« Earlier | Later »