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Training Log Archive: Erik

In the 7 days ending Jan 31:

activity # timemileskm+m
  Skiing5 5:35:39
  Running5 3:08:23 23.88(7:53) 38.44(4:54) 655
  strength2 1:36:48
  Alternative1 1:10:25
  cycling1 1:01:00
  Total12 12:32:15 23.88 38.44 655

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MoTuWeThFrSaSu

Sunday Jan 31 #

11 AM

Skiing 1:18:13 intensity: (2:09 @1) + (35:01 @2) + (40:02 @3) + (1:01 @4)
ahr:152 max:167

17km and 168m climb

Saturday Jan 30 #

10 AM

Skiing (Skating) 1:21:57 intensity: (1:33 @1) + (15:48 @2) + (45:17 @3) + (19:19 @4)
ahr:159 max:172

16.7km and 275m climb
3 PM

Running 56:52 intensity: (55 @1) + (55:46 @2) + (11 @3) 10.93 km (5:12 / km) +423m 4:21 / km
ahr:145 max:154

Was longer than Google Maps said

Skiing 26:42 intensity: (19 @1) + (6:27 @2) + (19:41 @3) + (15 @4)
ahr:156 max:165

5.7km and 57m climb

Friday Jan 29 #

10 AM

Skiing (Skating) 1:20:15 intensity: (1:16 @1) + (24:52 @2) + (44:08 @3) + (9:59 @4)
ahr:156 max:168

15.4km and 143m climb
3 PM

Running 37:13 intensity: (1:42 @1) + (34:45 @2) + (46 @3) 7.8 km (4:46 / km) +11m 4:44 / km
ahr:140 max:156 shoes: Saucony Ride Iso 2

Tired, but everything fine

Thursday Jan 28 #

3 PM

Skiing (Skating) 1:08:32 intensity: (2:32 @1) + (14:29 @2) + (28:29 @3) + (23:02 @4)
ahr:158 max:172

-18°, slow track but super nice
13.8km and 224m climb
5 PM

Running 30:41 intensity: (44 @1) + (29:43 @2) + (14 @3) 6.49 km (4:44 / km) +23m 4:39 / km
ahr:145 max:151 shoes: Saucony Ride Iso 2

It felt even colder

Wednesday Jan 27 #

4 PM

cycling 1:01:00 [1]

strength 32:33 [2]

Tuesday Jan 26 #

8 AM

Running 31:56 intensity: (4:58 @1) + (25:45 @2) + (1:13 @3) 6.63 km (4:49 / km) +118m 4:25 / km
ahr:136 max:155 shoes: Saucony Ride Iso 2

It's getting better
5 PM

Alternative (Crosstrainer) 1:10:25 intensity: (5:14 @1) + (25:11 @2) + (9:40 @3) + (29:35 @4) + (45 @5)
ahr:153 max:181

6x5min + 8x30" // 1' and 30" break
The plan was to do at the end 6x30" but after the last one, I said 2 more to my training companion and so we did 2 more, but it was really tough

Monday Jan 25 #

8 AM

Running 31:41 intensity: (3:29 @1) + (27:44 @2) + (28 @3) 6.58 km (4:49 / km) +79m 4:32 / km
ahr:139 max:153 shoes: Asics Gel Persue 6

4 PM

strength 1:04:15 [3]

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