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Training Log Archive: Erik

In the 7 days ending Feb 21:

activity # timemileskm+m
  Running6 4:35:44 37.27(7:24) 59.98(4:36) 464
  Skiing1 1:21:40
  strength2 1:19:24
  Alternative1 1:01:52
  Total9 8:18:40 37.27 59.98 464

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MoTuWeThFrSaSu

Sunday Feb 21 #

9 AM

Running 1:08:11 intensity: (2:20 @1) + (53:32 @2) + (12:19 @3) 15.18 km (4:30 / km) +161m 4:16 / km
ahr:145 max:161 shoes: Asics Gel Persue 6

Saturday Feb 20 #

9 AM

Skiing (skating) 1:21:40 intensity: (4:32 @1) + (32:50 @2) + (34:40 @3) + (9:38 @4)
ahr:152 max:170

17.8km and 540m climb

I forgot my boots and had to wait 40min until the rent place opened, so I could rent boots. Therefore not 2h, but happy to train at least a little bit ...

Friday Feb 19 #

5 PM

Running 48:08 intensity: (16:45 @1) + (28:18 @2) + (3:05 @3) 9.87 km (4:53 / km) +108m 4:38 / km
ahr:131 max:149 shoes: Asics Gel Persue 6

Thursday Feb 18 #

11 AM

Running 45:01 intensity: (2:11 @1) + (40:51 @2) + (1:59 @3) 10.1 km (4:28 / km) +77m 4:18 / km
ahr:141 max:156 shoes: Asics Gel Persue 6

I hope that the snow disappears soon
5 PM

strength 48:05 [2]

Wednesday Feb 17 #

3 PM

Running warm up/down 7:19 intensity: (3:51 @1) + (2:59 @2) + (29 @3) 1.39 km (5:16 / km) +8m 5:07 / km
ahr:126 max:136 shoes: Asics Gel Persue 6

A lot of wet snow ...

Alternative (Crosstrainer) 1:01:52 intensity: (30:31 @1) + (22:42 @2) + (8:39 @3)
ahr:128 max:150

Running 7:15 intensity: (5:20 @1) + (1:15 @2) + (40 @3) 1.4 km (5:11 / km)
ahr:123 max:135 shoes: Asics Gel Persue 6

Still a lot of wet snow!

Tuesday Feb 16 #

5 PM

Running intervals (4x5') 53:56 intensity: (5:47 @1) + (27:32 @2) + (4:38 @3) + (15:59 @4) 12.03 km (4:29 / km) +30m 4:26 / km
ahr:148 max:176 shoes: Saucony Ride Iso 2

I'm happy! After a long time without fast intervals, I'm finally back. Little slippery conditions with the snow, but even though the pace was much better than expected. I'm feeling good and I have no problems with anything.

Monday Feb 15 #

7 AM

Running 45:54 intensity: (1:38 @1) + (42:30 @2) + (1:46 @3) 10.02 km (4:35 / km) +80m 4:24 / km
ahr:144 max:158 shoes: Saucony Ride Iso 2

5 PM

strength 31:19 [3]

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