Running intervals (4x5') 53:56 12.03 km (4:29 / km) +30m4:26 / km ahr:148 max:176 shoes: Saucony Ride Iso 2
I'm happy! After a long time without fast intervals, I'm finally back. Little slippery conditions with the snow, but even though the pace was much better than expected. I'm feeling good and I have no problems with anything.