Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Erik

In the 7 days ending Feb 28:

activity # timemileskm+m
  Running3 3:01:21 23.6(7:41) 37.98(4:47) 649
  strength2 1:29:30
  orienteering1 1:19:05 8.0(9:53) 12.88(6:08) 94
  Alternative1 45:18
  Total6 6:35:14 31.6 50.85 743

«»
1:49
0:00
» now
MoTuWeThFrSaSu

Saturday Feb 27 #

9 AM

orienteering 1:19:05 intensity: (17:41 @1) + (39:09 @2) + (19:19 @3) + (2:56 @4) 12.88 km (6:08 / km) +94m 5:56 / km
ahr:141 max:167

Friday Feb 26 #

Note
(rest day)

Thursday Feb 25 #

10 AM

Running 44:58 intensity: (4:18 @1) + (40:08 @2) + (32 @3) 9.99 km (4:30 / km) +87m 4:19 / km
ahr:137 max:151 shoes: Asics Gel Persue 6

Wednesday Feb 24 #

6 PM

Alternative (Crosstrainer) 45:18 [1]

strength 25:48 [2]

Tuesday Feb 23 #

5 PM

Running (2x6x500m) 1:30:24 intensity: (13:19 @1) + (44:51 @2) + (11:19 @3) + (13:35 @4) + (7:20 @5) 18.06 km (5:00 / km) +491m 4:24 / km
ahr:148 max:182 shoes: Saucony Ride Iso 2

500m intervals with a flat-steep-flat profile. 2:30min rest down the hill and 2min extra between the sets. It was quite slipry up the hill and it was dark after the first set, but it was nice to run in a group.
Super tough training even though it felt easy the first 8-9 intervals. My heart rate was strangly high at every interval, but since the feeling was good I just kept going.
Everything together was maybe a little bit long, but made it the best and hardest training this year so far.

Monday Feb 22 #

7 AM

strength 1:03:42 [2]

4 PM

Running 45:59 intensity: (4:15 @1) + (40:39 @2) + (1:05 @3) 9.93 km (4:38 / km) +71m 4:28 / km
ahr:136 max:150 shoes: Saucony Ride Iso 2

« Earlier | Later »