Training Log Archive: ErikIn the 7 days ending Mar 14, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running-normal 1:30:26 20.31 km (4:27 / km) +276m 4:10 / km
ahr:140 max:155 shoes: Asics Gel Persue 6
Orienteering-easy (O-intervals) 1:13:51 10.24 km (7:13 / km) +236m 6:28 / km
ahr:146 max:175 shoes: Inov X-Talon 230
Running-normal warm up/down 21:20 4.24 km (5:02 / km) +26m 4:53 / km
ahr:138 max:160 shoes: Saucony Ride Iso 2 - 1
Running-normal (Grus8an Test) 26:13 [5] 7.8 km (3:22 / km) +65m 3:14 / km
ahr:175 max:181 shoes: Saucony Ride Iso 2 - 1