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Training Log Archive: Erik

In the 7 days ending Mar 28:

activity # timemileskm+m
  Running6 6:09:08 46.87(7:53) 75.44(4:54) 954
  strength3 2:04:33
  Alternative1 45:08
  Total9 8:58:49 46.87 75.44 954

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MoTuWeThFrSaSu

Sunday Mar 28 #

9 AM

Running 1:20:39 intensity: (5:40 @1) + (1:12:48 @2) + (2:11 @3) 18.65 km (4:19 / km) +218m 4:05 / km
ahr:140 max:157 shoes: Asics Gel Persue 6

That was/felt really tough today! I think it is time for some easy days before the final preparations for the competition season begins

Saturday Mar 27 #

9 AM

Running 1:04:30 intensity: (19:50 @1) + (29:14 @2) + (4:35 @3) + (10:46 @4) + (5 @5) 12.61 km (5:07 / km) +141m 4:51 / km
ahr:139 max:177 shoes: Saucony Ride Iso 2

Much better sprint training. I did the sprint training from last week together with Sebastian and we splitted the sprint in 4 intervalls. That was really fun today!
6 PM

strength 29:29 [2]

Friday Mar 26 #

4 PM

Running 1:07:26 intensity: (41:02 @1) + (20:49 @2) + (5:35 @3) 12.85 km (5:15 / km) +178m 4:54 / km
ahr:127 max:160 shoes: Saucony Ride Iso 2

Worst sprint training ever!
It was quite long to get there and super warm but okay, for a good sprint training worth it. But then the quality of the printed map was so bad that it was hard to see the controls, the map was old and not really good and 4 controls were not even reachable because of closed areas. And after half of the training, I got stomach problems and were not really able to run fast the last interval. The cool down was therefore also shorter than planned.
And when I came home, I saw that all sprint trainings for this weekend were cancelled. NOT nice :(

Thursday Mar 25 #

7 AM

Running 57:37 intensity: (16:21 @1) + (36:34 @2) + (4:42 @3) 11.21 km (5:08 / km) +157m 4:48 / km
ahr:132 max:157 shoes: Asics Gel Persue 6

Wednesday Mar 24 #

5 PM

Alternative (Crosstrainer) 45:08 intensity: (27:05 @1) + (11:01 @2) + (7:02 @3)
ahr:127 max:135

strength 39:16 [2]
ahr:214 max:224

Tuesday Mar 23 #

4 PM

Running (Fartlek) 58:30 intensity: (11:40 @1) + (23:56 @2) + (18:11 @3) + (4:43 @4) 13.62 km (4:18 / km) +59m 4:12 / km
ahr:144 max:168 shoes: Saucony Ride Iso 2

7 x (3' / 1')
The plan was to do 8 and maybe a little bit faster, but my left hamstring was not good. I will see how it is tomorrow

Monday Mar 22 #

7 AM

strength 55:48 [3]

4 PM

Running (small paths) 40:26 intensity: (14:20 @1) + (24:24 @2) + (1:42 @3) 6.49 km (6:14 / km) +201m 5:24 / km
ahr:132 max:149 shoes: Asics Gel Persue 6

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