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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Erik

In the 7 days ending Apr 4:

activity # timemileskm+m
  Running7 5:09:29 41.24(7:30) 66.37(4:40) 794
  strength1 57:25
  orienteering1 51:21 5.45(9:25) 8.77(5:51) 336
  Total8 6:58:15 46.69 75.15 1130

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MoTuWeThFrSaSu

Sunday Apr 4 #

8 AM

Running 1:30:38 intensity: (13:29 @1) + (1:13:36 @2) + (3:33 @3) 18.53 km (4:53 / km) +303m 4:31 / km
ahr:137 max:159

Saturday Apr 3 #

10 AM

Running warm up/down 11:41 intensity: (4:31 @1) + (6:55 @2) + (15 @3) 2.33 km (5:01 / km) +36m 4:39 / km
ahr:128 max:140 shoes: Icebug Spirit 8 M OLX

orienteering 51:21 intensity: (23 @1) + (54 @2) + (7:34 @3) + (40:22 @4) + (2:08 @5) 8.77 km (5:51 / km) +336m 4:55 / km
ahr:169 max:179 shoes: Icebug Spirit 8 M OLX

In the beginning I obviously took not always the best route and ran not that sufficient. I was too much to the right to control 1 and I don't actually know why I ran so much to the left, away from control 1. But after that I came into a really good flow and could push quite hard. I lost maybe 10 seconds again to control 9, because control 8 was a little bit wrong, but otherwise really satisfied, especially with the speed.
http://obasen.orientering.se/winsplits/online/sv/d...

Friday Apr 2 #

3 PM

Running 47:03 intensity: (7:45 @1) + (37:17 @2) + (2:01 @3) 10.34 km (4:33 / km) +114m 4:19 / km
ahr:135 max:155 shoes: Asics Gel Persue 6

Thursday Apr 1 #

7 AM

Running 37:44 intensity: (1:52 @1) + (34:10 @2) + (1:42 @3) 8.5 km (4:26 / km) +81m 4:14 / km
ahr:139 max:157 shoes: Saucony Ride Iso 2

4 PM

Running 29:15 intensity: (3:22 @1) + (21:50 @2) + (4:03 @3) 6.55 km (4:28 / km) +58m 4:17 / km
ahr:135 max:160 shoes: Asics Gel Persue 6

Wednesday Mar 31 #

7 AM

Running 47:22 intensity: (5:39 @1) + (39:45 @2) + (1:58 @3) 10.1 km (4:41 / km) +131m 4:24 / km
ahr:137 max:157 shoes: Asics Gel Persue 6

Tuesday Mar 30 #

7 AM

Running 45:46 intensity: (1:58 @1) + (43:06 @2) + (42 @3) 10.02 km (4:34 / km) +73m 4:25 / km
ahr:138 max:153 shoes: Saucony Ride Iso 2

Monday Mar 29 #

7 AM

strength 57:25 [2]

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