Training Log Archive: ErikIn the 7 days ending Apr 11, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running-normal warm up/down 16:32 3.59 km (4:36 / km) +29m 4:25 / km
ahr:135 max:150 shoes: Saucony Ride Iso 2 - 1
Running-normal race (5000m) 15:43 5.0 km (3:09 / km) +1m 3:08 / km
ahr:174 max:178 shoes: Nike Vaporfly Next%
Running-normal 54:21 11.46 km (4:44 / km) +52m 4:38 / km
ahr:141 max:177 shoes: Saucony Ride Iso 2 - 1