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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Erik

In the 7 days ending May 16:

activity # timemileskm+m
  orienteering6 2:46:35 21.91(7:36) 35.26(4:43) 490
  Running2 56:31 7.12(7:56) 11.45(4:56) 90
  Total7 3:43:06 29.02(7:41) 46.71(4:47) 580

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MoTuWeThFrSaSu

Sunday May 16 #

11 AM

Running warm up/down 24:00 [1] 4.8 km (5:00 / km)
shoes: Saucony Ride Iso 2

12 PM

orienteering (EOC Sprint) 17:53 intensity: (10 @1) + (12 @2) + (3:53 @3) + (5:21 @4) + (8:17 @5) 4.3 km (4:10 / km) +69m 3:51 / km
ahr:175 max:180 (injured) shoes: Inov X-Talon 230

Friday May 14 #

2 PM

Running 20:05 intensity: (2:29 @1) + (16:36 @2) + (1:00 @3) 4.18 km (4:48 / km) +90m 4:20 / km
ahr:138 max:160

orienteering 11:23 intensity: (17 @1) + (8 @2) + (2:39 @3) + (6:23 @4) + (1:56 @5) 3.15 km (3:37 / km) +55m 3:20 / km
ahr:172 max:181

Running 12:26 intensity: (2:37 @1) + (9:08 @2) + (41 @3) 2.47 km (5:02 / km)
ahr:130 max:139

Thursday May 13 #

10 AM

orienteering 39:33 intensity: (4:42 @1) + (16:01 @2) + (10:21 @3) + (8:29 @4) 8.43 km (4:41 / km) +77m 4:29 / km
ahr:150 max:176 (injured) shoes: Saucony Ride Iso 2

Wednesday May 12 #

10 AM

orienteering 30:42 intensity: (3:38 @1) + (13:50 @2) + (7:39 @3) + (5:35 @4) 6.82 km (4:30 / km) +83m 4:15 / km
ahr:148 max:173 shoes: Saucony Ride Iso 2

Tuesday May 11 #

4 PM

orienteering 41:29 intensity: (13:30 @1) + (14:58 @2) + (8:16 @3) + (4:45 @4) 7.72 km (5:23 / km) +151m 4:54 / km
ahr:140 max:168 shoes: Saucony Ride Iso 2

No pain today!!!
After the two nice short sprint trainings I felt it a bit, but it is definitely better than it was yesterday. I hope it will be fine also on the competitions.

Monday May 10 #

4 PM

orienteering 25:35 intensity: (1:56 @1) + (20:07 @2) + (3:32 @3) 4.84 km (5:17 / km) +56m 5:00 / km
ahr:140 max:163 shoes: Saucony Ride Iso 2

First try of a training. After 15min I started feeling the injury a little bit, and it became slightly worse. But in the end it was still fine. It shows me that I can run at least one competition without pain, but that the pain and injury would come back, at least at the moment. Hopefully it will get better in the next two, three days

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