Running29:15 6.53 km (4:29 / km) +63m4:16 / km ahr:138 max:168 (injured)shoes: Saucony Ride Iso 2
Here is my problem: Yesterday I decided to train on the bike, just to give my hip and everything else a little bit time, to adapt to the increasing training again, so in other words something like "injury prophylaxis". But after one hour on the bike, I got serious pain in the left knee (close to the position of a runner’s knee), which I felt already a little bit two days ago driving into the city on my bike. The pain got so bad that I could not drive fast anymore, and I decided to go quit the training. But back at home I realised that I have only pain if I bend the knee and push or have weight on the knee. That is why I went out for a run today, because I have no pain when I am running. However, I felt the knee the entire run, so I decided not to run too much, just to see how it affects the knee. I am a little bit afraid of getting real problems, also when running, but the entire thing is super strange. I don't know where it comes from, what it is or what I can train. What is wrong with my body???