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Training Log Archive: Erik

In the 7 days ending May 23:

activity # timemileskm+m
  Running4 2:53:18 23.38(7:25) 37.63(4:36) 346
  cycling2 2:51:17
  strength2 1:07:13
  Total8 6:51:48 23.38 37.63 346

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MoTuWeThFrSaSu

Sunday May 23 #

12 PM

Running 29:15 intensity: (4:34 @1) + (21:43 @2) + (58 @3) + (2:00 @4) 6.53 km (4:29 / km) +63m 4:16 / km
ahr:138 max:168 (injured) shoes: Saucony Ride Iso 2

Here is my problem: Yesterday I decided to train on the bike, just to give my hip and everything else a little bit time, to adapt to the increasing training again, so in other words something like "injury prophylaxis". But after one hour on the bike, I got serious pain in the left knee (close to the position of a runner’s knee), which I felt already a little bit two days ago driving into the city on my bike. The pain got so bad that I could not drive fast anymore, and I decided to go quit the training.
But back at home I realised that I have only pain if I bend the knee and push or have weight on the knee. That is why I went out for a run today, because I have no pain when I am running. However, I felt the knee the entire run, so I decided not to run too much, just to see how it affects the knee. I am a little bit afraid of getting real problems, also when running, but the entire thing is super strange. I don't know where it comes from, what it is or what I can train.
What is wrong with my body???

Saturday May 22 #

9 AM

cycling 1:39:16 intensity: (41:35 @1) + (52:54 @2) + (4:47 @3)
ahr:132 max:159 (injured)

47km and 250m climb

Friday May 21 #

5 PM

Running 58:16 intensity: (2:36 @1) + (54:50 @2) + (50 @3) 12.61 km (4:37 / km) +119m 4:25 / km
ahr:138 max:151 shoes: Asics Gel Persue 6

I'm still feeling "weak" and it feels tough just to run one hour, but it gets better every session and I'm rolling back into routines again.

Thursday May 20 #

7 AM

Running 46:46 intensity: (1:10 @1) + (43:44 @2) + (1:52 @3) 10.0 km (4:41 / km) +83m 4:29 / km
ahr:143 max:160 shoes: Saucony Ride Iso 2

6 PM

strength 25:27 [2]

Wednesday May 19 #

4 PM

Running 39:01 intensity: (6:42 @1) + (31:28 @2) + (51 @3) 8.49 km (4:36 / km) +81m 4:23 / km
ahr:135 max:147 shoes: Asics Gel Persue 6

Tuesday May 18 #

4 PM

cycling 1:12:01 [2]

On sunday the pain in the hip came back but it was not so bad. But to be sure I did two more days rest and I will start running tomorrow again. Hopefully without any problems.

Monday May 17 #

5 PM

strength 41:46 [2]

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