Training Log Archive: ErikIn the 7 days ending May 30, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Roller skiing 1:21:37
ahr:153 max:168 (injured) shoes: Elpex Skiroller
Running-normal 46:46 7.71 km (6:04 / km) +251m 5:13 / km
ahr:142 max:169 (injured) shoes: Inov X-Talon 230
Running-normal warm up/down 6:39 1.37 km (4:51 / km) +12m 4:39 / km
ahr:128 max:139 shoes: Asics Gel Persue 6
Alternative (Crosstrainer) 40:41
ahr:145 max:166