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Training Log Archive: Erik

In the 7 days ending May 30:

activity # timemileskm+m
  Running3 1:47:44 12.82(8:24) 20.63(5:13) 522
  roller skiikng1 1:21:37
  Alternative1 40:41
  strength1 28:45
  Total5 4:18:47 12.82 20.63 522

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MoTuWeThFrSaSu

Sunday May 30 #

6 PM

strength 28:45 [2]
(injured) (rest day)

Saturday May 29 #

8 AM

roller skiikng 1:21:37 intensity: (1:08 @1) + (33:13 @2) + (46:25 @3) + (51 @4)
ahr:153 max:168 (injured)

22km
Biking, Crosstrainer and running does not work, so then it is roller skiing ...
It was a long time since I did it last time and the memories were not as good as it was today. Great weather, great company and a lot of fun actually

Thursday May 27 #

Note
(injured) (rest day)

Wednesday May 26 #

Note
(injured) (rest day)

Tuesday May 25 #

11 AM

Running 46:46 intensity: (8:42 @1) + (24:45 @2) + (11:13 @3) + (2:06 @4) 7.71 km (6:04 / km) +251m 5:13 / km
ahr:142 max:169 (injured) shoes: Inov X-Talon 230

First test in the forest and the pain is back :(
With last week, I had nearly 6 days after the EOC without having pain in the hip, but the higher amount of climbing meters yesterday and today plus the forest today were too much.
More comments maybe in the next days because right now, I'm just frustrated.
4 PM

Running warm up/down 6:39 intensity: (2:04 @1) + (3:42 @2) + (53 @3) 1.37 km (4:51 / km) +12m 4:39 / km
ahr:128 max:139 shoes: Asics Gel Persue 6

Alternative (Crosstrainer) 40:41 intensity: (1:04 @1) + (26:52 @2) + (10:37 @3) + (2:08 @4)
ahr:145 max:166

Also on the crosstrainer a little bit pain after 5 intervals ...

Running warm up/down 7:13 intensity: (1:25 @1) + (5:22 @2) + (26 @3) 1.51 km (4:46 / km)
ahr:131 max:142 shoes: Asics Gel Persue 6

Monday May 24 #

11 AM

Running 47:06 intensity: (3:20 @1) + (39:33 @2) + (4:09 @3) + (4 @4) 10.04 km (4:41 / km) +259m 4:09 / km
ahr:141 max:165 shoes: Asics Gel Persue 6

As yesterday. Feeling the knee but no pain. After the run I had even the feeling that it got better, but who knows ...
Otherwise feeling better from day to day

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