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Training Log Archive: Erik

In the 7 days ending Jun 13:

activity # timemileskm+m
  strength5 3:09:43
  Running3 1:18:00 9.65(8:05) 15.53(5:01) 130
  Total8 4:27:43 9.65 15.53 130

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MoTuWeThFrSaSu

Saturday Jun 12 #

5 PM

Running 30:32 intensity: (14:40 @1) + (13:34 @2) + (2:18 @3) 6.09 km (5:01 / km) +51m 4:49 / km
ahr:127 max:138 shoes: Saucony Ride Iso 2

6 PM

strength 20:00 [1]

Friday Jun 11 #

11 AM

strength 1:00:52 [2]

Thursday Jun 10 #

11 AM

Running 27:24 intensity: (4:44 @1) + (21:54 @2) + (46 @3) 5.62 km (4:52 / km) +31m 4:44 / km
ahr:132 max:146 (injured) shoes: Asics Gel Persue 6

7 PM

strength 20:00 [2]

Wednesday Jun 9 #

Note
(injured) (rest day)

Tuesday Jun 8 #

5 PM

Running 20:04 intensity: (14:30 @1) + (5:23 @2) + (11 @3) 3.82 km (5:15 / km) +48m 4:57 / km
ahr:125 max:141 (injured) shoes: Saucony Ride Iso 2

6 PM

strength 25:00 [1]

Monday Jun 7 #

7 AM

strength 1:03:51 [2]

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