Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Erik

In the 7 days ending Oct 31:

activity # timemileskm+m
  Running-normal6 3:47:13 28.79(7:54) 46.33(4:54) 469
  Orienteering-intensive2 2:05:19 12.75(9:50) 20.52(6:06) 728
  Strength2 1:24:34
  Total8 7:17:06 41.54 66.85 1197

«»
1:44
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 31 #

10 AM

Running-normal warm up/down 17:49 intensity: (3:33 @1) + (13:15 @2) + (1:01 @3) 3.4 km (5:15 / km) +66m 4:47 / km
ahr:136 max:158 shoes: Icebug Spirit 8 M OLX - 2

Orienteering-intensive 1:09:24 intensity: (7 @1) + (2:26 @2) + (15:15 @3) + (50:03 @4) + (1:33 @5) 12.1 km (5:44 / km) +491m 4:46 / km
ahr:168 max:180 shoes: Icebug Spirit 8 M OLX - 2

In the beginning I was pushing really hard, because I was goign out with one other fast guy. I don't know how, but I lost completely control and lost a lot of time already to the first control. After that I had to fight the entire race and was not really satisfied, because I am not in a good shape and was running over the limit all the time. Even though my time was bad and obviously my watch was also tired in the end. Looks like the watch even died.

Saturday Oct 30 #

8 AM

Running-normal 52:43 intensity: (21:06 @1) + (29:42 @2) + (1:55 @3) 10.38 km (5:05 / km) +141m 4:46 / km
ahr:130 max:152 shoes: Asics Gel Persue 6 - 2

Starting the run by joining one who was on his warm up to the gym, following afterwards another orienteer who was also doing a little morning run and ending the run by running a little bit with a third orienteer on my way home. Crazy!

Friday Oct 29 #

Note
(rest day)

4 PM

Running-normal 6:37 [1] 1.36 km (4:53 / km) +3m 4:49 / km
shoes: Saucony Ride Iso 2 - 2

Strength 26:20 [1]

Running-normal 6:43 [1] 1.39 km (4:50 / km) +6m 4:44 / km
shoes: Saucony Ride Iso 2 - 2

Thursday Oct 28 #

5 PM

Orienteering-intensive 55:55 intensity: (11:50 @1) + (17:57 @2) + (7:16 @3) + (12:40 @4) + (6:12 @5) 8.43 km (6:38 / km) +237m 5:49 / km
ahr:149 max:182 shoes: Icebug Spirit 8 M OLX - 2

O-intervals for Smålandskavlen next weekend. 4 shorter Intervalls, all a little bit tricky even though the don't look that difficult. Physically worse than the others, but still 2 wins and two sencond places :)







Wednesday Oct 27 #

5 PM

Running-normal 47:01 intensity: (4:03 @1) + (41:52 @2) + (1:06 @3) 10.03 km (4:41 / km) +79m 4:31 / km
ahr:137 max:152 shoes: Saucony Ride Iso 2 - 2

Tuesday Oct 26 #

12 PM

Running-normal 50:29 intensity: (31:06 @1) + (15:12 @2) + (4:11 @3) 9.78 km (5:10 / km) +103m 4:54 / km
ahr:129 max:159 shoes: Asics Gel Persue 6 - 2

Monday Oct 25 #

7 AM

Strength 58:14 [2]

5 PM

Running-normal 45:51 intensity: (3:02 @1) + (41:47 @2) + (1:02 @3) 10.0 km (4:35 / km) +72m 4:26 / km
ahr:141 max:158 shoes: Saucony Ride Iso 2 - 2

The feeling is getting better. The body is getting stronger. The motivation is getting bigger.

« Earlier | Later »