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Training Log Archive: Erik

In the 7 days ending Nov 7, 2021:

activity # timemileskm+m
  Running-normal6 3:12:29 25.18(7:39) 40.53(4:45) 365
  Cross-easy1 1:10:30 5.89(11:58) 9.48(7:26) 342
  Strength1 51:17
  Running-intensive1 19:00 3.17(6:00) 5.1(3:44)
  Total7 5:33:16 34.24 55.11 707

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MoTuWeThFrSaSu

Sunday Nov 7, 2021 #

12 PM

Running-normal 32:02 [1] 6.53 km (4:54 / km) +78m 4:38 / km
shoes: Saucony Ride Iso 2 - 2

Saturday Nov 6, 2021 #

12 PM

Running-normal 55:28 [1] 11.61 km (4:47 / km) +144m 4:30 / km
shoes: Saucony Ride Iso 2 - 2

Friday Nov 5, 2021 #

7 AM

Running-normal 6:24 [1] 1.35 km (4:45 / km) +9m 4:36 / km
shoes: Saucony Ride Iso 2 - 2

Strength 51:17 [2]

Running-normal 6:34 [1] 1.36 km (4:50 / km) +6m 4:44 / km
shoes: Saucony Ride Iso 2 - 2

12 PM

Running-normal 38:36 intensity: (11:40 @1) + (25:35 @2) + (1:21 @3) 8.35 km (4:37 / km) +92m 4:23 / km
ahr:134 max:155 shoes: Asics Gel Persue 6 - 2

Thursday Nov 4, 2021 #

1 PM

Running-normal 23:00 [1] 5.0 km (4:36 / km)
shoes: Asics Gel Persue 6 - 2

Running-intensive 19:00 [4] 5.1 km (3:44 / km)
shoes: Asics Gel Persue 6 - 2

Laktat and VO2max test

Wednesday Nov 3, 2021 #

Note
(rest day)

Tuesday Nov 2, 2021 #

6 PM

Cross-easy 1:10:30 intensity: (22:21 @1) + (44:18 @2) + (3:51 @3) 9.48 km (7:26 / km) +342m 6:18 / km
ahr:134 max:161 shoes: Icebug Spirit 8 M OLX - 2

That was really nice! 30 people going out together on the reflector-course with their head lamps. Felt like a club social activity :)
Off season can be super nice

Monday Nov 1, 2021 #

5 PM

Running-normal 30:25 intensity: (19:36 @1) + (9:47 @2) + (1:02 @3) 6.32 km (4:49 / km) +37m 4:40 / km
ahr:126 max:148 shoes: Asics Gel Persue 6 - 2

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