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Training Log Archive: Erik

In the 7 days ending Feb 19, 2023:

activity # timemileskm+m
  Cycling1 2:06:09
  Strength1 1:44:43
  Running-normal2 1:11:00 9.64(7:22) 15.52(4:34) 146
  Alternative1 1:10:00
  Running-intensive1 54:56 7.16(7:40) 11.52(4:46) 90
  Total6 7:06:48 16.8 27.04 236

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2:06
0:00
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MoTuWeThFrSaSu

Sunday Feb 19, 2023 #

12 PM

Running-intensive 54:56 intensity: (21:52 @1) + (10:08 @2) + (8:12 @3) + (14:29 @4) + (15 @5) 11.52 km (4:46 / km) +90m 4:35 / km
ahr:141 max:177 shoes: Nike Pegasus 39

One day I had to try the legendary Mona Fartlek ;)
C • Uuund? 4

Saturday Feb 18, 2023 #

3 PM

Cycling 2:06:09 intensity: (29:34 @1) + (1:16:58 @2) + (19:37 @3)
ahr:138 max:162

55.3km and 1031m climb

Friday Feb 17, 2023 #

12 PM

Running-normal 35:35 intensity: (4:46 @1) + (30:25 @2) + (24 @3) 8.09 km (4:24 / km) +25m 4:20 / km
ahr:137 max:149 shoes: Nike Pegasus 39

Thursday Feb 16, 2023 #

4 PM

Strength 1:44:43 [2]
(injured)

Wednesday Feb 15, 2023 #

5 PM

Alternative (Aquajogging) 1:10:00 [3]
(injured)

I have nearly missed it ...

Tuesday Feb 14, 2023 #

5 PM

Running-normal 35:25 [2] 7.43 km (4:46 / km) +121m 4:25 / km
(injured) shoes: Nike Pegasus 39

Better but still not fine

Monday Feb 13, 2023 #

Note
(rest day)

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