Training Log Archive: ErikIn the 7 days ending Feb 26:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 26 #
9 AM
Running-normal 1:47:21 [1] 17.82 km (6:01 / km) +674m 5:04 / km
shoes: Nike Pegasus 39
Saturday Feb 25 #
11 AM
Running-intensive 46:46 8.95 km (5:13 / km) +221m 4:39 / km
ahr:147 max:174 shoes: Nike React Pegasus Trail 4
5 intervals on a hilly course on small trails.
I felt tired and had no energy the whole way. I don't know why I'm so tired, but I'm glad my injury is getting better and better. I'm still a little cautious, but I hope to be able to train normally starting next week.
I felt tired and had no energy the whole way. I don't know why I'm so tired, but I'm glad my injury is getting better and better. I'm still a little cautious, but I hope to be able to train normally starting next week.
Friday Feb 24 #
5 PM
Running-normal 46:04 [1] 9.38 km (4:55 / km) +161m 4:31 / km
shoes: Brooks Levitate 5
Thursday Feb 23 #
4 PM
Strength 1:45:03 [2]
Wednesday Feb 22 #
10 AM
Running-intensive (15 x 1'/1') 55:13 13.15 km (4:12 / km) +32m 4:09 / km
ahr:148 max:174 shoes: Nike Pegasus 39
Tuesday Feb 21 #
5 PM
Running-normal 44:10 [2] 9.13 km (4:50 / km) +172m 4:25 / km
shoes: Nike Pegasus 39
Monday Feb 20 #
5 PM
Running-normal 49:33 [1] 9.45 km (5:14 / km) +326m 4:28 / km
shoes: Brooks Levitate 5