Running-intensive46:46 8.95 km (5:13 / km) +221m4:39 / km ahr:147 max:174 shoes: Nike React Pegasus Trail 4
5 intervals on a hilly course on small trails.
I felt tired and had no energy the whole way. I don't know why I'm so tired, but I'm glad my injury is getting better and better. I'm still a little cautious, but I hope to be able to train normally starting next week.