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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hanuta

In the 1 days ending Mar 20, 2019:

activity # timemileskm+m
  OL1 1:00:22 3.6(16:45) 5.8(10:24) 135
  joggen2 27:30 2.8(9:50) 4.5(6:07) 55
  Total2 1:27:52 6.4(13:44) 10.3(8:32) 190

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We

Wednesday Mar 20, 2019 #

6 PM

joggen warm up/down 12:29 [1] 2.0 km (6:15 / km) +40m 5:40 / km

OL 1:00:22 [2] 5.8 km (10:24 / km) +135m 9:19 / km

Naja. Das kann ich besser
->Kompass und Plan. Die alten Probleme
7 PM

joggen warm up/down 15:01 [1] 2.5 km (6:00 / km) +15m 5:50 / km

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