Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hanuta

In the 1 days ending May 27, 2021:

activity # timemileskm+m
  joggen2 32:28 3.36(9:41) 5.4(6:01)
  Intervalle1 21:32 2.49(8:40) 4.0(5:23)
  Total2 54:00 5.84(9:15) 9.4(5:45)

«»
0:54
0:00
» now
Th

Thursday May 27, 2021 #

5 PM

joggen warm up/down 19:41 [2] 3.2 km (6:09 / km)

Intervalle 21:32 [4] 4.0 km (5:23 / km)

3* (30"-30"-1') P (90"-90"-3')

2:57-2:57-3:06
2:49-2:59-3:10
2:50-3:09-3:10

Zum Glück gibt es TrainingskammeradInnen! :)
6 PM

joggen warm up/down 12:47 [2] 2.2 km (5:49 / km)

« Earlier | Later »