Training Log Archive: HanutaIn the 7 days ending Jan 5, 2016:
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We | Th | Fr | Sa | Su | Mo | Tu |
Fahrtspiel 30:12 [3] 5.2 km (5:48 / km) +100m 5:18 / km
Stabi (mit Theorie-OL) 49:00 [1]
DL (mit Memo) 52:04 [3] 8.8 km (5:55 / km) +220m 5:16 / km
joggen warm up/down 12:37 [1] 1.9 km (6:38 / km)
joggen warm up/down 13:10 [1] 1.2 km (10:58 / km)
Intervalle (Bergintervalle) 19:30 [5] 2.4 km (8:07 / km) +144m 6:15 / km