Training Log Archive: HanutaIn the 7 days ending Apr 22, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
joggen (LDL) 1:24:54 [3] 14.9 km (5:42 / km) +240m 5:16 / km
joggen (Einlaufen) 19:21 [1] 2.6 km (7:27 / km) +80m 6:27 / km
joggen (O-Intervalle) 42:17 [2] 6.6 km (6:24 / km) +55m 6:09 / km
3000m-Lauf 12:07 [5] 3.0 km (4:02 / km)