Training Log Archive: HanutaIn the 7 days ending May 10, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
joggen 1:18:48 [4] 12.7 km (6:12 / km) +560m 5:05 / km
OL 59:45 [5] 9.4 km (6:21 / km) +125m 5:58 / km
Intervalle intervals 21:45 [5] 4.8 km (4:32 / km) +10m 4:29 / km
joggen warm up/down 1:36 [3] 1.7 km (56 / km)
joggen 47:39 [2] 9.3 km (5:07 / km) +135m 4:47 / km