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Training Log Archive: Hanuta

In the 7 days ending May 23:

activity # timemileskm+m
  OL3 2:20:28 12.49(11:15) 20.1(6:59) 570
  joggen8 1:32:51 8.26(11:14) 13.3(6:59) 140
  Fahrrad1 1:30:00 16.78(11.2/h) 27.0(18.0/h)
  Stabi2 1:15:00
  Intervalle1 30:55 3.29(9:23) 5.3(5:50) 25
  Total11 7:09:14 40.82 65.7 735

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MoTuWeThFrSaSu

Sunday May 23 #

11 AM

joggen warm up/down 11:05 [2] 1.5 km (7:23 / km)

OL 1:19:35 [4] 10.0 km (7:58 / km) +330m 6:50 / km

12 PM

joggen warm up/down 6:37 [2] 1.1 km (6:01 / km) +10m 5:45 / km

Saturday May 22 #

10 AM

joggen warm up/down 15:02 [2] 2.0 km (7:31 / km) +5m 7:25 / km

OL 20:28 [4] 4.4 km (4:39 / km) +15m 4:34 / km

11 AM

joggen 7:53 [2] 1.3 km (6:04 / km) +5m 5:57 / km

2 PM

joggen warm up/down 10:01 [2] 0.9 km (11:08 / km) +30m 9:32 / km

OL 40:25 [4] 5.7 km (7:05 / km) +225m 5:55 / km

3 PM

joggen warm up/down 10:33 [2] 1.4 km (7:32 / km) +50m 6:24 / km

Friday May 21 #

5 PM

Stabi 30:00 [1]

Wednesday May 19 #

Fahrrad 1:30:00 [2] 27.0 km (18.0 kph)

In Leipzig mit einer Kommilitonin. War nicht gerade sehr angenehm mit dem Oberschenkel :(

Tuesday May 18 #

6 PM

joggen warm up/down 19:28 [2] 3.1 km (6:17 / km) +35m 5:57 / km

Intervalle 30:55 [3] 5.3 km (5:50 / km) +25m 5:42 / km

Abgebrochen, da mein hinterer Oberschenkel sehr weh tat (wie Zerrung oder Verspannung) :( :(
7 PM

joggen 12:12 [2] 2.0 km (6:06 / km) +5m 6:01 / km

Monday May 17 #

Stabi 45:00 [3]

Ziemlich platt

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