Training Log Archive: Uncle JiM

In the 1 days ending Jan 22, 2011:

activity

time

miles

ORIENTEERING ◪

1:08:32

6.08

(11:16)

9.79

(7:00)

231

RUN

35:00

3.11

(11:16)

5.0

(7:00)

Total

1:43:32

9.19

(11:16)

14.79

(7:00)

231

1:43

0:00

9 AM

ORIENTEERING ◪ (STB-2) 16:46 [5] 2.94 km (5:42 / km) +61m 5:10 / km
shoes: INOV-8 Roclite 285-2

Te Aute College

RUN warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: INOV-8 Roclite 285-2

Before and after

2 PM

ORIENTEERING ◪ race (STB-3) 21:49 [5] 3.49 km (6:16 / km) +93m 5:31 / km
shoes: INOV-8 Roclite 285-2

Maison de Sante

RUN warm up/down 5:00 [3] 1.0 km (5:00 / km)
shoes: INOV-8 Roclite 285-2

7 PM

ORIENTEERING ◪ race (STB-4) 29:57 [4] 3.36 km (8:54 / km) +77m 7:59 / km
shoes: INOV-8 Roclite 285-2

Sleeping Giant

RUN warm up/down 20:00 [2] 2.0 km (10:00 / km)

Collecting controls