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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 1 days ending Jun 22, 2011:

activity # timemileskm+m
  ORIENTEERING ◪2 1:56:54 9.61(12:10) 15.47(7:33) 138
  Total2 1:56:54 9.61(12:10) 15.47(7:33) 138

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Wednesday Jun 22, 2011 #

10 AM

ORIENTEERING ◪ (JWOC area) 56:34 intensity: (21:30 @1) + (12:00 @2) + (20:32 @3) + (2:32 @4) 7.79 km (7:16 / km) +61m 6:59 / km
ahr:123 max:152 shoes: INOV-8 Roclite 285-2

5 PM

ORIENTEERING ◪ (JWOC area) 1:00:20 intensity: (20:35 @1) + (20:16 @2) + (18:06 @3) + (1:23 @4) 7.68 km (7:51 / km) +77m 7:29 / km
ahr:107 max:157 shoes: INOV-8 Roclite 285-2

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