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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 1 days ending Jun 24, 2011:

activity # timemileskm+m
  ORIENTEERING ◪1 53:07 3.81(13:57) 6.13(8:40) 186
  Total1 53:07 3.81(13:57) 6.13(8:40) 186

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Fr

Friday Jun 24, 2011 #

10 AM

ORIENTEERING ◪ race (Day 1 Wawel Cup) 53:07 intensity: (9 @1) + (1:05 @2) + (15:34 @3) + (36:19 @4) 6.13 km (8:40 / km) +186m 7:31 / km
ahr:150 max:162 shoes: INOV-8 Roclite 285-2

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