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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 1 days ending Jun 25, 2011:

activity # timemileskm+m
  ORIENTEERING ◪1 47:58 4.48(10:43) 7.2(6:39) 152
  Total1 47:58 4.48(10:43) 7.2(6:39) 152

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Sa

Saturday Jun 25, 2011 #

10 AM

ORIENTEERING ◪ race (Day 2 Wawel Cup) 47:58 intensity: (4:34 @2) + (21:59 @3) + (19:50 @4) + (1:35 @5) 7.2 km (6:39 / km) +152m 6:01 / km
ahr:151 max:223 shoes: INOV-8 Roclite 285-2

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