Training Log Archive: Uncle JiM

In the 1 days ending Mar 2, 2015:

activity

time

miles

MTB

1:39:46

15.77

(6:20)

25.38

(3:56)

285

Gravel bike

10:00

Total

1:49:46

15.77

25.38

285

1:49

0:00

5 PM

MTB 1:39:46 25.38 km (3:56 / km) +285m 3:43 / km
ahr:108 max:143 shoes: Shimano M123

Evening ride with Jo-Anne and Bryan

8 PM

Gravel bike 10:00 [3]