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Training Log Archive: Uncle JiM

In the 1 days ending Mar 29, 2015:

activity # timemileskm+m
  ORIENTEERING ◪1 48:27 5.11(9:29) 8.22(5:54) 114
  Total1 48:27 5.11(9:29) 8.22(5:54) 114

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Su

Sunday Mar 29, 2015 #

12 PM

ORIENTEERING ◪ 48:27 intensity: (2:32 @1) + (3:09 @2) + (9:13 @3) + (16:02 @4) + (17:31 @5) 8.22 km (5:54 / km) +114m 5:31 / km
ahr:151 max:197 shoes: Pegasus 31 (Black)

Vic Relay Champs

Not the best preparation. Organisers had done a shoddy job building the event files, so I ended up sitting in the finish tent for most of the day, trying to build it. Got out just in time to get the gear on, and tag Louis.

Was then rather annoyed to find we were so far of the pace, what did those 1st 2 leg runners get up to?

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