Training Log Archive: Uncle JiM

In the 1 days ending Oct 15, 2016:

activity

time

miles

ORIENTEERING ◪

19:48

2.31

(8:35)

3.71

(5:20)

WARM UP/DOWN

10:00

0.99

(10:04)

1.6

(6:15)

Total

29:48

3.3

(9:02)

5.31

(5:37)

0:29

0:00

2 PM

ORIENTEERING ◪ race (SiS 1) 19:48 [5] 3.71 km (5:20 / km) +52m 4:59 / km
shoes: X Talon 200

WARM UP/DOWN warm up/down 10:00 [3] 1.6 km (6:15 / km)
shoes: X Talon 200