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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 1 days ending Oct 22, 2016:

activity # timemileskm+m
  ORIENTEERING ◪1 33:11 3.3(10:03) 5.32(6:15)
  MTB1 21:03 3.59(5:51) 5.78(3:38) 51
  WARM UP/DOWN1 5:00
  Total3 59:14 6.9 11.1 51

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Sa

Saturday Oct 22, 2016 #

8 AM

MTB 21:03 [3] 5.78 km (3:38 / km) +51m 3:29 / km
shoes: Shimano M123

Bit of a roll
1 PM

WARM UP/DOWN warm up/down 5:00 [2]
shoes: X Talon 200

2 PM

ORIENTEERING ◪ race 18:11 [5] 3.52 km (5:10 / km)
shoes: X Talon 200

MP :(

ORIENTEERING ◪ warm up/down 15:00 [3] 1.8 km (8:20 / km)
shoes: X Talon 200

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