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Training Log Archive: Uncle JiM

In the 1 days ending Nov 8, 2017:

activity # timemileskm+m
  RUN1 30:08 2.86(10:33) 4.59(6:33) 82
  Total1 30:08 2.86(10:33) 4.59(6:33) 82

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Wednesday Nov 8, 2017 #

8 PM

RUN 30:08 [3] 4.59 km (6:33 / km) +82m 6:01 / km
shoes: Purple Pegasus 2

Did a few hill reps in Solomon Gully. Bit of a weak attempt to get fit for the stair race

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