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Training Log Archive: Uncle JiM

In the 1 days ending Nov 23, 2017:

activity # timemileskm+m
  RUN1 35:20 3.11(11:22) 5.0(7:04) 16
  Total1 35:20 3.11(11:22) 5.0(7:04) 16

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Th

Thursday Nov 23, 2017 #

6 PM

RUN tempo 35:20 [4] 5.0 km (7:04 / km) +16m 6:57 / km
shoes: Purple Pegasus 2

A few 300's

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