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Training Log Archive: Uncle JiM

In the 1 days ending May 2, 2018:

activity # timemileskm+m
  ROAD BIKE1 1:38:53 27.0(3:40) 43.44(2:17) 446
  Total1 1:38:53 27.0(3:40) 43.44(2:17) 446

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We

Wednesday May 2, 2018 #

11 AM

ROAD BIKE 1:38:53 intensity: (1:23 @1) + (15:20 @2) + (58:14 @3) + (22:23 @4) + (1:33 @5) 43.44 km (2:17 / km) +446m 2:10 / km
ahr:132 max:166 shoes: Shimano M123

Bit of hill work. Spent 2 mins in zone 5

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