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Training Log Archive: Uncle JiM

In the 1 days ending May 7, 2018:

activity # timemileskm+m
  ROAD BIKE1 1:01:12 18.22(3:22) 29.32(2:05) 280
  Total1 1:01:12 18.22(3:22) 29.32(2:05) 280

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Mo

Monday May 7, 2018 #

11 AM

ROAD BIKE tempo 1:01:12 intensity: (3:08 @1) + (11:31 @2) + (38:18 @3) + (7:52 @4) + (23 @5) 29.32 km (2:05 / km) +280m 2:00 / km
ahr:128 max:170 shoes: Shimano M123

With Jo-Anne and Toph, must have worked hard, went into zone 5 :)

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