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Training Log Archive: Uncle JiM

In the 1 days ending May 14, 2018:

activity # timemileskm+m
  WALK1 1:36:10 3.66(26:14) 5.9(16:18) 203
  Total1 1:36:10 3.66(26:14) 5.9(16:18) 203

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Mo

Monday May 14, 2018 #

1 PM

WALK 1:36:10 intensity: (11:44 @1) + (58:58 @2) + (24:40 @3) + (48 @4) 5.9 km (16:18 / km) +203m 13:55 / km
ahr:112 max:144 shoes: Red/Black 212 (2)

More green gullies

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