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Training Log Archive: Uncle JiM

In the 1 days ending May 15, 2018:

activity # timemileskm+m
  RUN1 35:07 3.68(9:33) 5.92(5:56) 1
  Total1 35:07 3.68(9:33) 5.92(5:56) 1

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Tu

Tuesday May 15, 2018 #

4 PM

RUN 35:07 intensity: (10:49 @2) + (14:32 @3) + (9:46 @4) 5.92 km (5:56 / km) +1m 5:56 / km
ahr:128 max:158 shoes: Red/Black 212 (2)

Laps of No 7

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