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Training Log Archive: Uncle JiM

In the 1 days ending Jul 15, 2018:

activity # timemileskm+m
  RUN1 46:01 3.81(12:05) 6.13(7:30) 103
  Total1 46:01 3.81(12:05) 6.13(7:30) 103

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Su

Sunday Jul 15, 2018 #

3 PM

RUN 46:01 intensity: (14:27 @1) + (7:39 @2) + (20:21 @3) + (3:34 @4) 6.13 km (7:30 / km) +103m 6:55 / km
ahr:116 max:149 shoes: 2018 Pegasus Light Blue

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