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Training Log Archive: Uncle JiM

In the 1 days ending Apr 5, 2019:

activity # timemileskm+m
  MTB1 1:30:00 18.71(4:49) 30.12(2:59) 293
  Total1 1:30:00 18.71(4:49) 30.12(2:59) 293

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Fr

Friday Apr 5, 2019 #

4 PM

MTB 1:30:00 intensity: (57 @1) + (59:38 @2) + (29:25 @3) 30.12 km (2:59 / km) +293m 2:51 / km
ahr:116 max:140 shoes: Shimano M123

Cruisey Coliban Channel

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