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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 1 days ending Apr 7, 2019:

activity # timemileskm+m
  ORIENTEERING ◪2 1:11:59 6.44(11:10) 10.37(6:56) 348
  Total2 1:11:59 6.44(11:10) 10.37(6:56) 348

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Su

Sunday Apr 7, 2019 #

3 AM

ORIENTEERING ◪ 36:26 intensity: (11 @1) + (6 @2) + (16 @3) + (4:06 @4) + (31:47 @5) 5.31 km (6:52 / km) +170m 5:55 / km
ahr:177 max:195

11 AM

ORIENTEERING ◪ 35:33 intensity: (6 @1) + (52 @2) + (5:02 @3) + (8:27 @4) + (21:06 @5) 5.06 km (7:01 / km) +178m 5:58 / km
ahr:157 max:182 shoes: Red/Black 212 (1)

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