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Training Log Archive: Uncle JiM

In the 1 days ending Apr 11:

activity # timemileskm+m
  INTERVALS1 32:52 3.12(10:33) 5.01(6:33) 17
  Total1 32:52 3.12(10:33) 5.01(6:33) 17

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Th

Thursday Apr 11 #

6 PM

INTERVALS 32:52 intensity: (1:27 @1) + (9:46 @2) + (21:23 @3) + (16 @4) 5.01 km (6:33 / km) +17m 6:27 / km
ahr:122 max:142 shoes: Nike Red/Black

6 x 80, 4 x 400

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