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Training Log Archive: Uncle JiM

In the 1 days ending Sep 9, 2019:

activity # timemileskm+m
  MTB1 1:30:55 15.74(5:46) 25.34(3:35) 315
  Total1 1:30:55 15.74(5:46) 25.34(3:35) 315

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Mo

Monday Sep 9, 2019 #

1 PM

MTB 1:30:55 intensity: (3:53 @1) + (36:07 @2) + (48:31 @3) + (2:24 @4) 25.34 km (3:35 / km) +315m 3:23 / km
ahr:120 max:147 shoes: Shimano M123

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