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Training Log Archive: Uncle JiM

In the 1 days ending Nov 12, 2019:

activity # timemileskm+m
  RUN1 22:15 2.49(8:57) 4.0(5:33) 21
  Total1 22:15 2.49(8:57) 4.0(5:33) 21

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Tu

Tuesday Nov 12, 2019 #

6 PM

RUN 22:15 intensity: (4 @1) + (3:54 @2) + (18:17 @3) 4.0 km (5:33 / km) +21m 5:25 / km
ahr:124 max:137

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