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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 1 days ending Nov 16, 2019:

activity # timemileskm+m
  ORIENTEERING ◪1 13:23 1.53(8:46) 2.46(5:27) 42
  Total1 13:23 1.53(8:46) 2.46(5:27) 42

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Sa

Saturday Nov 16, 2019 #

2 PM

ORIENTEERING ◪ 13:23 intensity: (3:52 @2) + (9:31 @3) 2.46 km (5:27 / km) +42m 5:01 / km
ahr:124 max:135

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