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Training Log Archive: Uncle JiM

In the 1 days ending Jan 17, 2020:

activity # timemileskm+m
  RUN1 16:05 1.85(8:43) 2.97(5:25) 12
  WALK1 10:01 0.63(15:48) 1.02(9:49) 13
  Total1 26:06 2.48(10:31) 3.99(6:32) 25

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Fr

Friday Jan 17, 2020 #

8 PM

RUN 16:05 intensity: (10 @2) + (4:31 @3) + (11:24 @4) 2.97 km (5:25 / km) +12m 5:18 / km
ahr:143 max:153 shoes: 2018 Pegasus Light Blue

WALK 10:01 intensity: (3:39 @1) + (5:33 @2) + (49 @3) 1.02 km (9:49 / km) +13m 9:13 / km
ahr:103 max:124

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