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Training Log Archive: Uncle JiM

In the 1 days ending Jan 20, 2020:

activity # timemileskm+m
  RUN1 15:53 1.89(8:23) 3.05(5:13) 12
  WALK1 4:41 0.31(15:01) 0.5(9:20) 8
  Total1 20:34 2.21(9:19) 3.55(5:48) 20

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Mo

Monday Jan 20, 2020 #

9 AM

RUN 15:53 intensity: (5 @1) + (20 @2) + (9:58 @3) + (5:30 @4) 3.05 km (5:13 / km) +12m 5:07 / km
ahr:136 max:153 shoes: 2018 Pegasus Light Blue

WALK 4:41 intensity: (1:32 @2) + (2:46 @3) + (23 @4) 0.5 km (9:20 / km) +8m 8:38 / km
ahr:126 max:146

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