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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 1 days ending Feb 15, 2020:

activity # timemileskm+m
  ORIENTEERING ◪1 45:48 3.13(14:37) 5.05(9:05) 118
  WALK2 45:38 1.2(38:05) 1.93(23:40) 93
  Total3 1:31:26 4.33(21:06) 6.97(13:07) 211

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Sa

Saturday Feb 15, 2020 #

5 PM

WALK 4:09 intensity: (58 @1) + (3:05 @2) + (6 @3) 0.33 km (12:37 / km)
ahr:104 max:114

7 PM

ORIENTEERING ◪ 45:48 intensity: (17 @1) + (7:19 @2) + (28:20 @3) + (9:52 @4) 5.05 km (9:05 / km) +118m 8:08 / km
ahr:131 max:158 shoes: Red/Black 212 (1)

Kooyoora training camp
C • Nice! 5
10 PM

WALK 41:29 intensity: (9:29 @1) + (25:10 @2) + (6:50 @3) 1.6 km (25:57 / km) +93m 20:07 / km
ahr:108 max:132

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